Yoga Foundations

This yoga foundations class meets once weekly and focuses on developing a balanced practice to build strength, mobility, and flexibility. Classes will use fundamental yoga postures and movement at a pace accessible to beginners, with modifications and options for those with more yoga experience. All levels welcome.

Please arrive 5–10 minutes early to settle in and prepare; practice will begin promptly at 9:30 a.m.

Wear comfortable clothing and bring a yoga mat and blocks if you have them. Mats and blocks will also be available for those who need them.

https://local.churchofjesuschrist.org/en/units/us/or/forest-grove-oregon-stake/events/yoga-foundations-20261027