Yoga Foundations

Yoga Foundations

Ready to learn and improve? Join our Yoga Foundations class to learn 6-8 yoga poses, including their Sanskrit name and proper alignment. We will spend about 5 minutes on each pose to dissect, ask questions, and help you feel confident in the pose. Finish with a "mini-vinyasa" flow combining the poses (some poses in the "mini-vinyasa" may not be taught in class, but alignment cues will be given).

Poses that will be taught during this class

Warm-up Pose: Sphinx Pose

Sun Salutation Pose: Baby Cobra/Cobra

Standing Pose: Reverse Warrior

Standing Balance Pose: Tree Pose

Standing Twisting Pose: Revolved Chair

Inversion/Arm Balance/Seated/Backbend/Forward Fold: Side Plank

Peak Pose: Wild Thing

Cool Down Pose: Puppy Pose

See you on the mat!

More about Primavera Wellness!