Yoga for Trauma and & Anxiety

Yoga for Trauma and & Anxiety

An all levels trauma sensitive class that meets monthly to assist in healing and recovery. A free class for the community

By Dr Gladys Smith

Select date and time

Monday, June 3 · 5 - 8pm PDT

Location

Online

Agenda

10:00 AM - 11:00 AM

Yoga for Trauma and Anxiety

Dr. Smith is an integrative somatic psychotherapist who uses yoga and somatics to assist with the symptoms of anxiety and general overwhelm in an individual's kife.

About this event

An online class to assist in healing from trauma and anxiety. In the class we will explore somatic coping skills as well as yoga moves to assist in recovery. An open class for all.

Tags

Organized by

Dr Gladys Smith
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