Yoga for The Nervous System with Bridget Carlton

Join Bridget for yoga focused on tapping in to the parasympathetic nervous system (rest & digest) and maintaining a relaxed state.

By The Harmony Mountain House

Date and time

Thursday, May 8 · 6 - 7:15pm EDT

Location

The Harmony Mountain House (exact address will be emailed)

Harmony Mountain House Harmony, NJ 08865

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour 15 minutes

Join Bridget for a yoga class focused on tapping in to the parasympathetic nervous system (rest & digest) and maintaining a relaxed state throughout the week. Expect a gentle yoga class with all the props, pranayama & a restorative savasana.

You will leave feeling grounded & strong with new tools in your toolbox for relaxation and staying in the present moment. Feel free to reach out with any questions!

Organized by

The Harmony Mountain House

We are a collaborative, community space nestled in the mountains of Harmony, New Jersey.

Donation