Yoga for Pain Management

Mo Root will guide students through this session which blends alignment and yoga inspired movement exercises to provide relief from physical and mental stress. This offering is ideal for those experiencing chronic pain, repetitive stress injuries, weight loss or those looking build a better self-care movement regimen. This slow-paced class encourages exploration of personal mobility and body awareness as well as elements of meditation and intentional focus. No experience needed, it's perfect for beginners building a home mindful movement or meditation practice. Please inform your instructor of any injuries and restrictions, so that mindful modifications and props can be utilized effectively.

Join us as we journey together towards a more open heart, a liberated spirit, and a harmonious connection with your body.

All levels welcome.

Bring your own mat or mats available for rental in house.