Yoga for Every Body
The Rural Health and Nutrition Team with Clemson Extension in SC hosts a weekly yoga class online every Wednesday 12-12:30 PM.
Location
Online
About this event
Welcome to Yoga for Every Body!
Clemson Extension in South Carolina offers online, weekly yoga classes every Wednesday from 12:00 - 12:30 PM (Eastern Time Zone) with Registered Yoga Teacher and Health Extension Agent Ellie Lane, MS, RYT 200-HR, CPT. All levels are welcome and beginners are strongly encouraged to join! Modifications are offered to suite all ages and mobility levels, with the option to participate from a comfortable seat or standing.
Why Join?
Attending weekly yoga classes can help you take charge of your health and happiness. A little goes a long way - 30 minutes of simple, yet effective movement is enough to keep you feeling your best. A consistent yoga practice offers many great benefits such as reduced stress, improved strength and flexibility, pain relief, increased energy, and a more positive attitude. These are just a few of our favorites!
Click here to read more about the Yoga for Every Body program:
https://hgic.clemson.edu/yoga-for-every-body/
Join us this week and see how far a little bit of yoga will take you!
Contact Ellie: jelane@clemson.edu
FAQ
Can't make the live classes? All classes are recorded and can be accessed through the weekly email newsletter. Register for any upcoming date to receive access to our email newsletter. Practice at your convenience!
Where is the information to join class? After you register, be on the lookout for an email from your instructor, Ellie, with the information to join class. This will come via email 1-hour prior to the program, at 11 AM (ET). The program is delivered via Zoom webinar; only the instructor is shown on the screen.
You only need to register for this program once. We will continue to send you weekly email reminders to join as often as your schedule allows. You do not have to attend every week, but we would love to see you as often as possible!