Yoga for Beginners

The perfect introduction to yoga with our beginner-friendly class led by compassionate Sha-Asia Armstrong, a 200-hr Registered Yoga Teacher with a passion for making yoga accessible to everyone. This class is designed to gently guide you through foundational poses, simple breathing techniques, and mindful movement to help you build confidence, flexibility, and strength at your own pace.

Sha-Asia’s warm and welcoming approach will leave you feeling relaxed, rejuvenated, and ready to embrace your yoga journey. No prior experience or special equipment is necessary; bring your curiosity and a willingness to try something new.