Yoga Flow

Ember & Ice hosts sauna and cold plunge experiences in wild and beautiful places across Colorado. Rooted in contrast therapy and community connection, our events are crafted to restore your body, clear your mind, and reconnect you with nature.

Ember & Ice

Enjoy a Sunday morning yoga flow and replenishing sauna & cold plunge to realign, ground, and open you body, mind, and spirit.

Ember & Ice Boulder

Agenda

Ground & intention setting

Untitled agenda

Warm up & attune to body

Flow & open 

Cool down & stretch

Shavasana 

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Yoga Flow

Good to know

Location

Ember & Ice Boulder

How do you want to get there?

Agenda

Ground & intention setting