What is this class like?

This is more than just a yoga class-it's a vibe and at its core, we are about stress reduction, mobility and connection.

What time should I arrive?

Class begins promptly at 6:00 p.m. We recommend arriving 10-15 minutes early to check in, settle onto your mat.

Bring a yoga mat (if you have one), an open mind, and an open heart. There will be a limited number of extra mats available.

What's the vibe of the class?

Think boho meets modern wellness: laid-back, fun, and community centered. Gentle yoga, fun music, and a welcoming atmosphere-no judgement, just movement and connection.

Yoga Flow Tickets, Thu, Feb 19, 2026 at 6:00 PM

Overview

Bring a mat, water, and good energy to flow into self-love focused yoga class to open the heart and calm the mind.

Bring a yoga mat and an open heart.

Step into a space where wellness meets community. In this 1 hour, all levels yoga flow with Kareem Thomas, Registered Yoga Teacher -200, who will guide you through gentle stretches, energizing poses, and mindful breathwork-leaving you refreshed.

Whether it's your first class or you're looking to reset your practice, this class is your space to breathe, stretch, and flow.

Bring a mat, water, and good energy to flow into self-love focused yoga class to open the heart and calm the mind.

Bring a yoga mat and an open heart.

Step into a space where wellness meets community. In this 1 hour, all levels yoga flow with Kareem Thomas, Registered Yoga Teacher -200, who will guide you through gentle stretches, energizing poses, and mindful breathwork-leaving you refreshed.

Whether it's your first class or you're looking to reset your practice, this class is your space to breathe, stretch, and flow.

Good to know

Highlights

1 hour
In person

Refund Policy

No refunds

Location

Synergy Nutrition - Herbalife

4010 Southwest Huntoon Street

Topeka, KS 66604

How do you want to get there?

Frequently asked questions

Organized by

K

Kareem Thomas "KT"

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