⊹ Vinyasa Flow, Meditation, & Breathwork:
Get ready to stretch, strengthen, & find your inner zen as Catherine De Freitas guides you through an invigorating flow designed to help you unwind + recharge. Explore deep stretches, body awareness, & inner reflection as you surrender into the practice.
⊹ Sound Healing:
Experience the transformative power of sound with crystal singing bowls + various instruments. Allow the vibrations wash over you, releasing tension, restoring harmony, & promoting deep relaxation.
⊹ Coconut Grove Farmers Market:
After the event, join us in attending the Coconut Grove Farmer's Market where we can shop around, connect with the community, & nourish ourselves with fresh, wholesome goodies!
⊹ Lavish Spa
An enchanting outdoor yoga space nestled within a magical garden, harmonizing nature's beauty with tranquil practice
