Yoga Class

This is an open-level, beginner friendly class! An opportunity to meet new people, move through life, and just be.

We will begin with gentle grounding and breathwork to help you arrive and settle, then transition into an energizing Vinyasa flow, building heat through standing, strength, and balance poses.

To end the practice, we will wind down with deep, restorative floor work to nourish the mind and body. Afterward, stick around to mingle and network with fellow attendees, share ideas, and build community!

Important Details:

• What to bring: A yoga mat and water!
• Arrival: Please plan to arrive 10–15 minutes early to check in and find your spot.
• Building Access: A valid photo ID is required by venue security to enter the building

Community Agreements: Be present, be where your feet are at, listen to your body, and respect everyone.