Yoga + Breathwork for Lunar Eclipse

BRT Studio (Breathe, Rise + Thrive)

Come release the stress of this eclipse season, in community, through movement, breath, and music.

5419 1st St NW

On November 8th we will be experiencing a total lunar eclipse. Eclipses bring with them closures, completions, and endings. Total eclipses, however, magnify these experiences and give us an opportunity to shine a light into the depths of our hearts to illuminate what weight we are still carrying that needs to be released. This yoga+breathwork session, led by Morgan and Rua, is preparation for what may be a quite intense experience for many of us. We will be focused on releasing what is done, so we can breathe into the beauty of what is, and will be.Looking forward to connecting with all of you!What to bring:Yoga MatBlanket or extra layer for warmth Comfortable clothes to move inWater bottleBios:Morgan: A returned resident of D.C., Morgan is devoted to creating a safe space for others to grow their own practice. She teaches a vinyasa-style flow class for all levels that links movement with breath and music. Her teaching philosophy is centered around cultivating awareness through physical movement - a lifelong practice.Rua: D.C. based well-being coach, and the co-founder of the well-being studio Breathe Rise + Thrive. They use breathwork as a tool for healing and cultivating deeper communal connections with each other as a way of supporting their students live deeply satisfying, creatively productive, and balanced lives.

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Yoga + Breathwork for Lunar Eclipse

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Yoga + Breathwork for Lunar Eclipse

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