Yoga Basics Workshop
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Yoga Basics Workshop

This is a workshop on the basics of yoga and its history, styles, props, and more.

By Smiles Yoga Wellness & Meditation (SYWM)

Date and time

Thursday, May 2 · 5 - 6pm PDT

Location

Online

About this event

  • 1 hour

To kick off the new name and mission I'm hosting a workshop that's gonna discuss:

Yoga Basics (What is yoga? How does someone get started? What are props, their use, and benefits?)

  • History of Yoga
  • Different yoga programs whether a person is looking to lose weight, develop self confidence, or learn meditation for stress relief.
  • Provide examples and take participants through a couple short practices like chair yoga and journaling for stress relief! 

This is a great way to learn the basics of yoga, brush up on your yoga skills (especially if you teach), meet others online or in your community who are interested in health, wellness, yoga, meditation, or mindfulness, debunk yoga myths, and ask questions related to yoga, its benefits, or if you're interested in teaching yoga. 

Tags

Organized by

Smiles Yoga Wellness & Meditation (SYWM)

SYWM was created by Carmita Smiles to support health and wellbeing through the practice of Yoga, Tai Chi, and other wellness modalities such as journaling, meditation, and wellness workshops. Thus sharing her experience and knowledge to support you on your healing journey physically, mentally, and spiritually.