Yoga Basics

Evoke Mind + Body

Designed specifically for beginners, this class focuses on the fundamental principles of yoga, providing you with a solid foundation.

You will learn essential postures (asanas), breathing techniques (pranayama), and mindfulness practices. Come as you are and let’s build a strong foundation together! Meet your instructor: Dr. Sarah CavrakDr. Sarah Cavrak is a cognitive psychologist, yoga teacher, reiki master, and life coach. She has been teaching public yoga classes, workshops, and leading international retreats since 2013. Her classes are a playful blend of detailed alignment, mindful stretch, and gentle reflection.

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Yoga Basics

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Yoga Basics

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