Rise and Shine with a 60-minute gentle yoga stretch flow for all levels, from beginners to yoga enthusiasts. Join us by the water for a donation-based class (suggested $10-$20). Your contributions are greatly appreciated; pay what feels best for you. If you cannot contribute financially, no problem—everyone is welcome regardless of ability to pay. Thank you!
When? The class is from 9:30 to 10:30 a.m. on the following dates. Please arrive 10 minutes early to set up.
* Friday, May 31
* Saturday, June 8
* Friday, June 14
* Friday, June 21
* Friday, June 28
Please note that I have a schedule conflict on Friday, June 7, with a private workshop I’m giving, so we will practice on Saturday, June 8th, instead of that week. Keep an eye out—based on demand, we might add more dates during the summer and fall!
Since space is limited, RSVP to save your spot.
Where? Cobblestone Lake. Look for us near the Cobblestone Lake Picnic Shelter/Pavilion—follow the sidewalk to the lake to find a little pavilion right on the waterfront. 15591 Cobblestone Lake Parkway, Apple Valley, MN 55124
What to Bring: Ensure your comfort and enhance your yoga experience by bringing along a few essentials:
* Yoga Mat: For your practice.
* Water: Stay hydrated throughout the session.
* Sunglasses (optional): Protect your eyes and enjoy the serene views.
* Extra Mat or Blanket: We recommend this for additional cushioning, as we'll be practicing on the concrete near the beautiful lakeside.
Prepare to relax and rejuvenate with every pose!
Weather Watch: For updates, including weather cancellations, join our Facebook group https://www.facebook.com/groups/MindfulHealthwithLori. We'll postpone for storms, rain, or very cold snaps but will not cancel due to heat.
Your Yoga Teacher: Lori Kampa, 200-HR Certified Yoga Instructor, Reiki Master and Certified Integrative Health Coach. For more info, please visit https://www.mindfulhealthwithlori.com/yoga-practice. Are you interested in attending more public wellness events with Lori? Go to https://www.mindfulhealthwithlori.com/events to check out what's coming up!
Questions? Reach out to Lori at info@mindfulhealthwithlori.com or call/text 612-720-1335
Registration Waiver: I, the undersigned parent/guardian or participant, do hereby agree to allow the individual(s)named herein to participate in the aforementioned activity (ies), and I further agree to indemnify and hold Lori Kampa Kearney, Mindful Health or Lori Kampa LLC harmless from and against any and all liability for any injury that may be suffered by the aforementioned individual(s) arising out of, or in any way connected with, his/her participation in this activity.
Photograph Clause: We periodically take pictures in our classes. Please be aware that these photos may be used for promotional material or other presentations. If you or your family members do not wish to be photographed or published, you must give us written notice. Thank you!
