The session will begin with a 15-minute mindful yoga flow to settle the body and mind into the present moment. We will then immerse ourselves with the sounds of crystal singing bowls, gongs, Tibetan bowls, drums, chimes & other instruments - bringing harmony into emotional & energetic beings. You’ll leave the session with a sense of greater connectedness to your surroundings, refreshed from a deeper understanding of yourself, and recharged with new inner visions for a specific area in your life. We'll leave space at the end of the session for a short meditation or journaling exercise.
Healing sounds with different vibrations can help clear subconscious energetic, emotional, and mental blockages, and bring on different benefits:
~ Activates Higher States of Consciousness
~Unlocks Blocked Emotions
~Relieves Anxiety and Stress
~Induces Complete Relaxation
~Promotes Deep Meditation
~Heightens Clarity
~Improves Ability to Concentrate
~Relieves Insomnia
~Decreases Depression
~Normalizes Blood Pressure
~Relieves Physical Pain
~Release Emotional Trauma
THIS EXPERIENCE IS FOR ANYONE WHO IS:
~at any level in their yoga or meditation practice
~desiring a deep form of meditation or rest
~ curious what an energetic massage would be like with sound frequencies
~ navigating through fear, anxiety, burn-out
~wanting to be in touch with your inner-child & experience something new and magical again
~ looking to feel more at home with themselves again
~highly creative, but need to slow down the chatter to find more clarity & focus
WHAT TO BRING:
~Comfortable and warm clothes
~Yoga mat to lay on (yoga mats can also be rented for $2)
~A journal or notepad and pen(we will do a brief writing exercise)
~(Optional) An eye mask or eye pillow
***Blankets and bolsters will be provided by Breathing Room
