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Yoga and Running with Jake and Sonia!

Join National Wellness Journalists and Yoga & Meditation experts Sonia Azad and Jake Panasevich for a Memorial Day morning of movement!

By Fleet Feet Dallas

Date and time

Monday, May 27 · 8:30 - 10am CDT

Location

Fleet Feet Richardson

1465 West Campbell Road Richardson, TX 75080

About this event

  • 1 hour 30 minutes

Join National Wellness Journalists and Yoga & Meditation experts Sonia Azad and Jake Panasevich for a Memorial Day morning of movement!

Learn about Fleet Feet's fitting process, followed by a pre-run stretch, a 3-mile run or walk, topped off with yoga and refreshments!

Jake wil be teaching an alignment-based, runners yoga that is accessible for brand-new beginners, injury-prone individuals and those who are most inflexible. The class will help to eliminate tightness, soreness and pain while recovering completely.

Fuel provided by QO Nutrition.


**The event is free -- but we ask that you do sign up, as space is limited.


More about Sonia Azad: https://www.sonia-azad.com

More about Jake Panasevich: https://www.yogawithjake.com

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Fleet Feet Dallas

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