What to expect from this retreat:
- Learn what causes noisy mind, how stress affects our body and where tension is stored in our bodies.
- Experience release of physical and mental tension through yogic movements, breath techniques and body awareness.
- Learn techniques to soothe your mind and gain clarity.
- Be rewarded with a sense of calm and expansion.
- Enjoy morning tea with homemade Paleo raw treats while you listen to the sounds of Irish Fiddle (bonus!).
Options are given to suit different levels and abilities and set your own pace. No previous experience of yoga or meditation is required.
Facilitated by Anna Lakshmi and Tonia V
Anna as been practicing and teaching yoga and meditation for 18 years. She has been managing Yogahealth school for 17 years, training yoga teachers, running yoga retreats. Anna has a deep interest in universal laws, how they affect lives of people and conscious choices.
Tonia is a teacher with YogaHealth, who has been teaching for the last 4 years. She has a keen interest in music and has been learning Irish Fiddle for the last 3 years.
