Do I need to have my own yoga mat?

If you are interested in attending but don't have your own gear, let us know and we'll get to work on a solution.

What's with the no-shoe policy?

This is a policy of the venue to help keep cleaning costs to a minimum - this also helps keep ticket costs low. Any feedback is helpful when planning future events, so please let us know if you need alternate accommodations.

Yoga and Energy Workshop

A technical workshop on harnessing your energy, followed by practice in yoga and movement!

By Parkside Wellness Collective

Location

449 Nostrand Ave 2nd flr

449 Nostrand Avenue #2nd flr Brooklyn, NY 11216

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

3:00 PM

Check-in

3:15 PM

Interactive Energy Workshop

Lauren H., LMHC

4:00 PM - 5:00 PM

Yoga w/ Lex

Flex Wellness

About this event

2 hours

Managing your energy is a core tenent of achieving and maintaining your wellness. Lauren is back to show you proven techniques to check in with and reset your body, especially when stressed and anxious. By employing these methods, you will literally FEEL the difference. Lex, our newest yogi friend and holistic health expert, will lead us through yoga and movement as we master what we've learned. All experience levels are welcome, space for this event is limited. See you there!

Organized by

Parkside Wellness Collective