Yoga Alignment 101
Ever wonder if you’re doing yoga postures correctly? In this workshop we strip postures down to the bare essentials of alignment so you can move on your mat safely and with confidence.
You’ll learn the proper alignment & biomechanics of foundational postures, modifications that work with your physical form, and how to keep you body safe from repetitive stress injuries.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops.
Ever wonder if you’re doing yoga postures correctly? In this workshop we strip postures down to the bare essentials of alignment so you can move on your mat safely and with confidence.
You’ll learn the proper alignment & biomechanics of foundational postures, modifications that work with your physical form, and how to keep you body safe from repetitive stress injuries.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops.
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Location
Flow Yoga Westgate
4477 S Lamar Blvd #420
Austin TX 78745 Austin, 78745
How do you want to get there?
