Yoga 101: Workshop + Free Week of Yoga

This workshop will give you a foundational understanding of yoga poses, concepts and skills to help you build a strong yoga practice.

By Yoga Flow SF

Date and time

Sunday, May 5 · 2:45 - 4pm PDT

Location

Yoga Flow SF - Union

1892 Union Street San Francsico, CA 94123

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

1 hour 15 minutes

This workshop will give you a foundational understanding of yoga poses, concepts and skills to help you build a strong yoga practice.

In this workshop you will learn:

How to safely move through yoga postures, with modifications.
Learning to listen to your body and breath.
How to focus your mind to make this a moving meditation, the flow of yoga, the yoga flow.

All are welcome, and all participants enjoy a Free Week of Yoga upon attending this workshop!

Organized by

Yoga Flow SF

Come learn, grow, and expand from the inside out with us. We love to move, sweat, and breath! At Yoga Flow SF we offer heated, dynamic vinyasa yoga as well as non-heated slow flow, prenatal + postnatal, yin, and restorative yoga options at three beautiful locations in San Francisco. We have a robust Teacher Training Program, weekly Special Events and Workshop, as well as Outdoor Yoga, and Kids & Family Yoga Classes. If you're on the go, yoga mats, towels and beverages can be rented or purchased in our Yoga Boutiques.