Yintegrate Creativity

Leigh is an E-RYT 500 teacher who believes deeply in the power of elevating consciousness and cultivating community practices through breath, movement, and meditation. She teaches with hands-on assists and is passionate about moving students to develop home practice modalities.Check out her yoga, Ayurvedic and herbal offeringshere.

Leigh Stewart

Join <A HREF="https://leigh-stewart-r5fd.squarespace.com/meet-alex-leigh" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Leigh Stewart</A> and <A HREF="https://leigh-stewart-r5fd.squarespace.com/meet-alex-leigh" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Alex Blefari</A> for a morning workshop to rejuvenate the body's systems in a half flow, half yin class with hot stones, therapeutic-grade aromatherapy, hand-harvested teas and guided meditation.
Each Saturday, we will explore a different system of the body (reproductive, immune, excretory, nervous, & endocrine) with accompanying essential oils, hot stones and yin postures to promote health, balance and harmony throughout the body. 
Yintegrate Creativity Class Description:
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Body system focus - reproductive system
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Asana (body work) - fluid yin flow with a focus on the hips to tap into the sacral chakra that provides an outlet to birth new ideas and life. Our practice will culminate with yin-versions to expand the creative energy out of the body and into the universe.
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Meditation - expansion meditation using shanmukti and ganesha mudras to cultivate trust and activate the power of shifting inward. This class will begin with intention setting and visualization for the new year.
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Pranayama (breathing) - alternate nostril to balance the two hemispheres of the brain and body (yin/yang, masculine/ feminine, creative/analytical, subtle/expressive). This breath works on flowing energy from one side of the body to the other, and if done properly and practiced regularly, can successfully release 70-80% of toxins in the body.
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Oil essence - therapeutic grade essential oils for balancing hormones and increasing the vitality of the glands.  
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Tea- sensual blend of Ayurvedic herbs for reproductive vitality and elevated consciousness. 
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The Center SF

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Yintegrate Creativity

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Yintegrate Creativity

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