Yin Yoga with Sound Bath Savasana - VIRTUAL

Yin Yoga is a slow-paced meditative practice that focuses on the connective tissues of the body (tendons, ligaments, and fascia) through a series of floor based postures held for longer periods of time with an emphasis on deep, mindful breathing while using props to fill the space between our body and the mat.

*Please note that this is an Online class via Zoom. 30 minute prior registration is advised to take the class live if you don't receive the link, please email us right away.

hello@breathingroomalameda.com

*Link will be emailed as soon as you register. We now have password enabled and are using the Zoom the 'Waiting Room' feature - so sign-in early and just chill til you are let in :)

You can choose to use audio and/or video. Other will be able to see you unless you cover your camera or choose audio only. You will be on mute to start but can un-mute to communicate.