Yin Yoga

Yin Yoga

Join us for a morning of Yin Yoga!

By Mindful Intentions

Date and time

Saturday, June 22 · 11am - 12pm EDT

Location

Mindful Intentions

1341 Hamburg Turnpike #Suite 1-5 Wayne, NJ 07470

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour

Join us for an immersive Yin Yoga Healing experience, where we'll dive deep into relaxation, restore balance, and rejuvenate our minds.


ABOUT EVENT:


Yin yoga encourages the practitioner to find their edge. This edge may be physical or emotional. By holding each pose for 3, 5 or 7 minutes, we work to yield into stillness and gravity. Muscles are intentionally disengaged and a focus on acceptance is encouraged and cultivated in this practice. This will be a propped class, allowing unique bodies to find an appropriate level of physical sensation in each pose.

Please avoid eating a heavy meal before are this practice. All materials provided, but if you’d like to bring your own yoga mat or blanket, you are welcome to do so. Water is always encouraged.


Cost is $25 per class.


Organized by

Mindful Intentions

Mindful Intentions is a mental health practice focused on integrating traditional therapeutic modalities and evidence-based holistic practices to treat clients and provide resources and information to the community.