Come join us for a relaxing and rejuvenating livestream group class from the comfort of your own home!
This Yin Yoga session is a deep practice designed to lengthen, stretch and relax the muscles and mind, by targeting the ligaments, tendons and fascia of the physical body. This style of yoga is practiced at a slow, fluid, nourishing pace, of which includes passive poses that are held from 3-7 minutes, in order to encourage the steady and safe opening of the mind, body and heart as a complete unit.
By merging deep breathing with surrender, the practitioner is left with an overall feeling of spaciousness and inner peace. Take this opportunity to unwind, stretch, and remember the serenity within your heart.
Grab your mat, find a quiet place, set your sacred space, and let's breathe together virtually. See you on the mat!
