This is a 2 hour, deep fascia release workshop combining trigger point therapy, traditional yin yoga and conscious breathing.
We will unwind the stress, tensions and traumas stored in the mind-body that restrict mobility and cause chronic pain / discomfort. This workshop will focus on hips/low back
This Release workshop is part of an ongoing series to relieve myofascial tension through the entire body.
EVERYONE WELCOME.
Meet Carter Miles
I didn’t realize this when I found yoga, but I was deeply searching for something to help me feel better… Happier, healthier, more present, more alive, more myself. Yoga gave me that. I loved how it made me feel and was immediately hooked in. I recognized the power in the practice and have devoted myself to better understanding the science behind it.
To me, Yoga is a practice for living better. This means reconnecting to ourselves, healing old wounds (both physical and psychological), developing our strengths and becoming the person we have the potential to be. As a teacher I aim to help my yogis slow down, get back into their bodies and explore that uncomfortable edge where growth happens.
