Yin and Sound

Join us for the perfect Sunday morning of self-care, relaxation, inner peace, and rejuvenation at our Yin & Sound Workshop. This unique experience combines the deeply restorative practice of Yin Yoga with the healing power of sound.

In this session, you'll be guided through a series of long-held, passive yoga poses designed to release deep tension and promote flexibility. As your body relaxes into each posture, you'll be enveloped in soothing sound vibrations from crystal bowls, handpan, and other healing instruments, creating a deeply meditative atmosphere. The sound waves help to balance your energy, calm the mind, and guide you into a state of profound relaxation.

This workshop is suitable for all levels, whether you're new to yoga or have an established practice. No prior experience is necessary – just bring an open heart and a willingness to let go.

What to Expect:

• A guided Yin Yoga practice focused on deep stretches and relaxation.
• Healing sound frequencies designed to calm the nervous system and promote inner harmony.
• A safe and nurturing space for personal reflection and rejuvenation.
• The opportunity to reconnect with yourself and leave feeling refreshed, grounded, and peaceful.

Date & Time: Sunday May 4th
Location: Parish Hall East Maitland - 52 Banks St
Price: $55

Come and immerse yourself in a sensory experience that will leave you feeling balanced, restored, and aligned. Reserve your spot today!