Write & Release

Throughout the experience, Emani J. will offer thoughtfully selected reflection prompts centered around a different theme each week. You’ll be given space to write, sit with what comes up, and allow moments of sound from crystal and Tibetan singing bowls to hold space between each reflection.

There is no pressure to share what you write, unless you want to.

There is no expectation to have the “right” answer.

This is simply an hour to put the outside world down and listen to yourself.

Bring With You

● A journal or notebook

● Pen or pencil

● Yoga mat, blanket or something comfortable to sit/lie on

● Water

● Layers appropriate for the weather

● An open mind — even if you “don’t journal”

No journaling experience is necessary.

This is a community wellness experience designed for reflection, mindfulness and relaxation. Participation and sharing are always optional. This experience is not group therapy or a substitute for mental-health treatment.