Workout Series: Cardio Dance [All Levels] with Anna Bolender

Class Description:

Featuring pre-choreographed dance combos. Music genres include Hip Hop, Latin Dance, Dancehall, Afro Dance, Reggaeton, and Pop. In this class, prepare to bring a towel and bottled water. Class will continuously move with three levels of movement. Levels 1-2 are easy to follow with Level 3 designed to move vigorously while pushing choreography retention. We suggest taking this class for at least 3-5 weeks to get in the swing of learning combos. Class is great for all levels. Modified movements available and instructed by the teacher for every class.

Location: SF Fitness Court, UN Plaza (Off Hyde Street, between Market & McAllister) - See photos below

Cancellation Policy: Classes are subject to cancellation in the case that there is rain. In the case of a cancellation, classes will be postponed to a new date. Please see the MindBody app for all updates.

More information: https://www.raestudios-sf.com/un-plaza-fitness-court

About the instructor:

Anna (she/her) was born and raised in Frankfurt, Germany and has lived in San Francisco since 2016. Dance and movement have always been an important part of Anna's life. She started training and competing in Rhythmic Gymnastics when she was seven years old and has won various competitions, including the German Championship, during her 13-year journey in this sport.

In 2012, Anna started training in other dance styles, including hip hop, pop, contemporary, ballet, and jazz. She was also part of the cheerleading team at her university in Germany and performed at different local events as well as the Euromasters, a European cheerleading competition.

After moving to San Francisco in 2016, Anna continued to train in different dance styles in San Francisco and LA and joined RAE Agency as a dancer and model. She was a backup dancer for Bebe Rexa as part of Salesforce in the San Francisco pride parade and performed at various corporate events and holiday parties for companies such as Google, Oracle, Samsung, Apple, and the Golden State Warriors. Given her Rhythmic Gymnastics background, Anna’s specialty as a talent continues to be ribbon dancing and dancing with other props, such as the ball, hoop, clubs, and rope.

Anna also joined RAE Studios as a student in 2016 where she discovered her passion for cardio dance — a class format that brings together both dance and fitness. She has been teaching DRENCHED, a fun and sweaty all-levels cardio dance class, at RAE Studios since 2020. Besides being a Certified Holistic Health Coach, dance continues to be Anna’s biggest passion and she is excited to share that with others in her class and in classes she takes as a student.

SF Fitness Court (UN Plaza):