Women's Wellness Retreat 2024

Wellness Retreat 2024-Hosted by Jennifer Scritchfield, Owner of Jfit

This is an event created for women in our community to reconnect, focus on mental and physical health and wellness and leave feeling empowered to make self-care a priority.

We will be bringing you top notch services and education provided by Certified Personal Trainers, Registered Dietitian, Licensed Massage Therapists, Certified Aestheticians, Registered Nurses, Nurse Practitioner, Physician Assistant, Physical Therapist, Mental Health Therapists, Self Defense Instructors, Pilates Instructor and Certified Yoga Instructors.

NEW THIS YEAR! Kick off the weekend with a relaxing campfire and Live Music from the Weekend Warriors along with sunset yoga, self defense class and add-on spa services on Friday Evening! You may take advantage of the lodging onsite to wake up feeling rejuvenated to begin your day of activities Saturday!

Begin your Saturday with a quick, effective 30 minute workout for all fitness levels, next we will dive into nutrition education and enjoy a hands-on snack prep! We will then begin a hike or walk to take in nature and reconnect with old friends and new, followed by a well-balanced lunch to refuel before enjoying an afternoon at the "spa." The afternoon will be a time to relax, explore the vendor offerings, and tune into more education provided by health care professionals! Each participant will have the choice of 2 additional breakout sessions which will be chosen at first come first serve basis. Sessions include self-defense, goat yoga, physcial therapy assessment, chair yoga, pilates, financial wellness, and a painting class. We will end this fun filled day with a campfire and S'mores. This event is for all fitness levels, and anyone looking to improve their health, wellness and mindset.

Ticket price will include:

-Live Music and campfire Friday evening

-Self Defense Class Friday evening

-Sunrise yoga on Saturday and Sunday

-Sunset yoga Friday evening

-A workout with Jennifer Scritchfield, Certified Personal Trainer with modifications provided by Brittani Mobley

-A hike or walk together as a community

-Nutrition education and snack prep with Katie Moore, Registered Dietitian

-15 minute massage or facial-other services available for additional fee

-Access to 30+ vendor tables providing health and fitness related products and education

-Gift baskets valued up to $100+

-Education and hands on learning provided by Certified Personal Trainers, Registered Dietitian, Licensed Massage Therapists, Certified Aestheticians, Registered Nurses, Nurse Practitioner, Physician Assistant, Physical Therapist, Certified Pilates and Yoga Instructors, and Mental Health Therapists.

2 breakout sessions including your choice of self-defense, financial wellness, goat yoga, chair yoga, painting class, physical therapy, pilates and relaxation and breathing techniques . (You will receive an email after registration to choose your sessions-assignments will be on first come first serve basis)

-Yoga Session with Jewels Whitley, Certified Yoga Instructor and Christine Coleman, Certified Yoga Instructor

-Swag bag with event t-shirt, water bottle, and other health and wellness related items!

-Limited lodging available on site at additional cost-you will be given the option to book your lodging after you complete your registration-(first come first serve basis)

You do not want to miss this! Limited ticket availability! Early Bird pricing ends August 1, 2024.

We can't wait to see you there!

**Register by August 1, 2024 to be guaranteed an event t-shirt!

Retreat Schedule of Events

Friday, September 13 (optional)

4-8:00 PM- Pick Up and Add-On Spa Services

4:30PM- 6:30 PM Self Defense Class

6:30 PM- 7:30 PM Sunset Yoga with Jewels Whitley

7:30-9:30 PM Campfire and Live Music: WEEKEND WARRIORS BAND

Saturday, September 14

7:00 AM Sunrise yoga with Jewels (optional)

8 :00 AM Registration and swag bag pick up

8 :30 AM Intro and Welcome

9:00 AM 30-minute full body workout for all levels with Jennifer Scritchfield, Certified Personal Trainer and modifications led by Brittani Mobley

10:00 AM Snack and nutrition education with Katie Moore, Registered Dietitian

11:00 AM Hike or walk

12:00 PM Mental Health Topics with Haley Palmer, Licensed Therapist

1:30 PM Catered lunch

1:30 PM- 5:30 PM Massage/Facials - Brittany Fields, LMT ; Jennifer Gandee, LMT; Donna Spader, LMT; Morgan McCoy, Licensed Esthetician; Julie Thompson, Licensed Esthetician; Desi Morgan, Licensed Esthetician

1:00 PM-6:00 PM Snacks/Vendors

2-6 PM Breakout Sessions: Self Defense, Painting, Chair yoga, Goat yoga, Pilates, Financial Wellness, Breathing and Relaxation Techniques, Physical Therapy Assessment

4-5:00 PM Women's Health Jessica Wooten, APRN-BC, DNP, FNP-BC

5:30 PM-Raffle Basket Giveaways

6- 8:00 PM- Closing and Campfire

Sunday, September 15

7:00 AM Sunrise Yoga With Christine Coleman

**subject to change