We will be hosting a completely free Women’s Brazilian Jiu Jitsu class at T-Town MMA in Tacoma, WA every Sunday at 12:00pm starting on 1/7/2024. Please arrive at 11:45 am to check in. See below about signing the waiver online ahead of time.
This is an opportunity to learn self defense, work on your cardio, roll with other female partners or just meet some friendly new faces.
All who identify as female are welcome. Ages 12+. If you have a younger child- please inquire for approval.
All levels and belts of BJJ are welcome. We will be teaching the basics of Jiu Jitsu followed by an Open Mat. The instructional class (12-1pm) will be NoGi Basics (NoGi means we do not wear the Kimono that we call a 'Gi'). The Open Mat (1-2pm) is open to beginners and all BJJ affiliations. Open Mat means 5 minute sparring rounds. If you are not comfortable to try the Open Mat, you are welcome to just take the class and watch at the Open Mat.
Just wear regular athletic clothes (nothing too revealing/ loose fitting/ no pockets/ no zippers). Please plan to take out all jewelry and trim your nails shorter.
We look forward to meeting you! If you end up being interested, we will give you more info on our full memberships. We do offer kickboxing, BJJ (in Gi and Nogi) and kid's BJJ classes too!
We are LGBTQ+ friendly!
Please visit our website in order to sign up (and sign the waiver) ahead of time.
https://checkmattacoma.gymdesk.com/signup
Our email address is Info@ttownmma.com
IG: Checkmattacoma (feel free to DM us for more details/questions)
