At KALO, fostering a strong sense of community stands at the core of our ethos. We have found that, aside from fitness, contrast therapy uniquely facilitates the breaking down of barriers, paving the way for authentic connections among women. Whether you're new to contrast therapy or already a passionate practitioner, this series is dedicated to the celebration of self care rituals, the power of the lunar cycles, the restorative effects of contrast therapy on our well-being, and, most importantly, the power of forming meaningful connections.
What’s included?
While each one of these classes will be themed a little different, there are a few things you can always expect:
1) Authentic connection/activity for reflection
2) Breathwork to ground into the body
3) Cold Plunge + Sauna
4) Refreshing recovery based elixirs
5) A magically curated playlist that will be sent out post event
6) A special surprise based on the theme of each moon cycle
DETAILS: Spring Dates
(dates are centered within 2 days from actual full moon to accomodate schedules):
Sun, 3/24 from 1:30 - 3:30pm
Wed, 4/24 from 5:30 - 7:30pm
Thurs 5/23 from 5:30-7:30pm
*it is highly encouraged to commit to all of them if possible!
Investment:
$75 per event
(KALO Clients receive 10% off discount using code KALOCLIENT at checkout). Please note this event is open to the public - bring a friend!
Location: KALO Fitness + 1 Surprise Location TBA
