Women's Breathwork Circle with Victoria

Womens Breathwork Circle

Facilitated by Victoria Strutt of Alchemy of Air

“Where there is a woman, there is magic”-Ntozake Shange

Join us for an evening of connection, healing, and release.

This in-person event will take place in the sacred container of the Brophy Art Gallery and Design Studio in beautiful San Clemente, CA.

This months Breathwork Circle will be centered around the theme of SURRENDER.

We will explore the breath by learning to use it as tool to surrender our ego, balance the nervous system and regulate our emotions.

The breath is the connection between the mind, body and spirit. Breathwork is a whole-body experience, stimulating total life force energy. By tapping into the art of conscious breathing patterns, we quite down the mind, restructure & reset the nervous system, and unlock deep layers of the subconscious.

Optimal mental health is not about reaching a state where nothing unpleasant ever comes your way. IT IS about building the capacity to sit with, fully process and transmute our emotions. Our emotions are quite literally energy in motion. When we do not bring awareness to our emotions, they become trapped in the body forming into disease and blocked energy.

The breath is the bridge into the body, allowing us to use it actively & consciously to unleash profound physical, mental and emotional healing. You are your own healer, and the breath is your most powerful tool!

This class will hold space for you to release self-limitations, expand personal awareness and encourage integration of self-discovery. We look forward to breathing with you!

This 90 minute workshop will include

Guided Meditation, Breathwork Journey & Sound Healing

What to Bring

Yoga Mat, Blanket, Water

(optional- small pillow/bolster, eye mask)

Benefits of Breathwork

optimal internal state

nervous system regulation

deepend relationship to self

detoxifies the mind & body

reduces anxiety & depression

improves circulation & heart health

lowers stress

boosts immune system

No experience necessary - just come with an open heart and a willingness to explore.

IMPORTANT DISCLAIMER: This class is not for anyone under the age of 18 years old, no exceptions. Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, or have severe mental health management Schizophrenia/Manic Episodes... or are pregnant, please sit this one out.

ABOUT YOUR FACILITATOR:

Victoria Strutt is a Certified Breathwork Facilitator, Medicine Woman & Holistic Healer. Through her own self de-construction, soul retrieval & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.