These sessions are being offered on the 1st Sunday of the month.
We also offer a 3rd Sunday session that is an Open session, allowing ALL to attend - those events will be listed on our website with less fees for tickets.
****Mats, pillows, bolsters, blankets and eye masks provided at The Golden House. Feel free to bring your own if that feels right for you.
Great for a girl's day out...Alone, or with your girlfriends. Come journey with The Gong.
NO EXPERIENCE NECESSARY. BEGINNERS ARE ENCOURAGED AND WELCOME!
Feeling stressed out and overwhelmed? Do you wish you could experience deep relaxation, reduction of stress and anxiety, improve your sleep, and learn to heal from emotional/physical blockages? Are you feeling a lack of connection with others who may understand your challenges? Enter The Small Group Gong Sound Bath Meditation for Women.
A gong sound healing is great way to decompress and find yourself again. The Gong is a highly transformational, healing instrument. Creating positive relationships with others brings us closer and improves our quality of life so that we can be healthy and thrive. Life is meant to live, not just survive. We NEED others in our life that we can relate to and who relate to us.
THE GONG:
The Gong has been used in healing for thousands of years. The mind finds it challenging to follow and control the complex sounds of The Gong and will enter into a deeply relaxing meditative state. It is great for those who feel resistant to meditation or relaxation in general. The Gong releases tension and blocks in the body and mind. It reduces the harmful effects of stress by shifting out of flight, fright or freeze mode and guiding into rest, digest and heal mode. The Gong quiets the mind, clearing the clutter from the subconscious, by working into brain wave states we typically reach during restful sleep or deep meditation.
Come experience A SOUND & VIBRATION TRANSFORMATION
- During/after sessions women reported:
- Feeling of Intense joy & gratitude for life
- Deep, spiritual connections
- Profound clarity or knowing
- Reduced anxiety & stress
- Recalled Memory and/or focus
- Deep emotional release
- Cerebral High
- Relieved or reduced pain
- Deep, restful sleep + more
Release - Receive - Revitalize
We will begin our session with some gentle breath work and energy routine to prepare the mind and body, followed by a deep relaxation lying down or in a seated position, fully clothed. You are then "bathed" in the sounds and vibrations of The Gong to enhance deep meditation and healing. A blanket is recommended as you will cool down.
Once The Gong finishes, we process and reflect in silence and stillness for 5 minutes. Sharing and/or journaling your experience IS OPTIONAL. We invite you to stay and enjoy some tea and build community with other women.
