Wintering Retreat

We (Ruthie and Elizabeth) have been dreaming of creating a retreat together for a long time, and deep in the heart of winter feels just right to invite you to join us and go DEEP.

We invite you to embrace wintering with us in a transformative retreat designed to nourish and replenish every facet of your being. In the stillness of the season, this intimate two day retreat, limited to only three participants, presents an opportunity for profound self-exploration and genuine connection with others.

We will cozy up together in Ruthie's home in Nashville from 9am -5pm. (overnight lodging not included.) Her home is such a potent sanctuary, there's no better place to soak in the wisdom of winter.

It is the season of winter that we recharge the batteries of our lives - the energy that we draw from for the rest of the year. It is essential for us all to slow and replenish in the dark of this season, to go into the shadows of our depths to dream, to heal, to integrate to love on the hidden parts that may have been neglected.

We are keeping it tiny so that we can flow between one-on-one sessions and communion with each other.

Here’s a glimpse into what we have planned:

Each day will begin with a grounding tea ritual and meditation.From there the retreat will unfold gently and include:

-Energy medicine movement

-Parts work

-Shadow work

-Somatic movement dance

-1:1 Session with Ruthie

-1:1 Energy medicine + kinesiology session with Elizabeth*

-We'll prepare some of Ruthie’s favorite Ayurvedic dishes together for lunches, these will be both delicious and nourishing!

-On the last night Our retreat culminates in a dinner celebration out, a communal sharing of our journey together.

Created this retreat to go DEEP and provide a wellspring of deep nurturing and support, integrating seamlessly into your daily life.

We want you to re-enter your life feeling more loved, nourished, supported and in tune with your own body and soul than you ever have.

If you feel a resonance with this retreat, we invite you to register below. With spaces limited to just three participants, a deeply intimate, powerful, and nourishing experience awaits you, echoing the gentle rhythm of winter.

All our love,

Ruthie and Elizabeth

*More about your medicine session with Elizabeth:

90min - 2hr session will be guided by the biofeedback tool of Kinesiology- this will allow your body to speak clearly and through a muscle test and give decisive information and diagnostics. Elizabeth then addresses the needs of your electrophysiology in the order of priority, drawing from a diverse toolbox of over 1,200 unique treatments. Giving your body and soul EXACTLY what is needed in that moment. You can read more about her unique process here:

https://www.aninvitationtowonder.com/sessions

Other important details:

-You are responsible for lodging (for the entirety of the retreat), breakfasts, and dinner on day 1.

-Make sure you dress comfy cozy for our days together. But also bring an outfit for our dinner out on night 2.

-Bring your favorite journal and pens and water bottle.