Winter Wellness Experience

Where wellness meets rhythm — blending movement, breath, music, and community into one unforgettable experience.

What to Expect:

• Pound Unplugged: Rhythmic Reset (30 Minutes)

A grounding, beat-driven experience blending mindfulness, breathwork, and light movement.
Expect intentional rhythm, deep release, and a full body reset that quiets the noise and reconnects you to YOU.

• Core & Flow Pilates

An energizing Pilates sequence designed to strengthen, lengthen, and align — all guided by a rhythmic soundtrack that keeps you moving with purpose.
Think: deep core activation meets graceful flow.

• Soulful Yoga with Live Vibes

A warm, melodic yoga session set to live vocals or acoustic sound. Slow, intentional movement that feels like moving through your own personal soundtrack — soothing, immersive, and deeply restorative.

• Cardio Stretch Fusion

A creative mix of light cardio, mobility, and dynamic stretching to shake off tension, elevate the heart rate, and keep winter stiffness far away. This is where energy meets ease — a fun, feel-good flow for everybody.

✨ Set your intention for the year at our Intention Wall (Activation)

Upon arrival, you’ll write your personal intention for 2026 and add it to our Winter Intention Wall — creating a collective display of hope, focus, and purpose.

🛍️ Explore Winter Wellness Vendors

Discover seasonal goods, holistic offerings, and tools to support your wellness during the colder months.

☕ Enjoy our Tea & Intention Bar

Sip warm herbal blends and choose an intention tag to take home as a reminder of your personal commitment.

A Morning for Community, Rhythm & Renewal

Move. Breathe. Stretch. Reset.
A vibrant winter wellness experience fueled by sound, sweat, self-care, and connection — right here in our community.