Wim Hof Method Workshop

Michael Christoforo is a breath and mindfulness coach certified in theWim Hof Method,Oxygen Advantage, andXPT.  With an extensive background in athletics and mindfulness work, he wishes to share the potential of the breath to truly dive into one's physiology and psychology to uncover our optimal selves.https://www.wimhofmethod.com/instructors/michaelchristoforo

Michael Christoforo

Get high on your own supply as we dive deep into our physiology with guided Wim Hof Breathing followed by an invigorating ice bath.

Crossfit South Brooklyn

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure &amp; Commitment.Find out how you can utilize oxygen and cold exposure to optimize body &amp; mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Breathe and Plunge for Athletes

Lauzon Mixed Martial Arts - Canton

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Wim Hof Method Workshop

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Wim Hof Method Workshop

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