Conscious Connected Breath
Part 1 - We will create a safe space by dropping into meditation, opening our heart space through relaxing, restorative breathing exercises.
Part 2 - Using the energy of the collective and the energy within you we will go deep and release as much as you are ready and willing to release. This is your Breathwork Journey. Come and experience the magic of your breath.
Snacks and tea served after.
The journey will last 2 hours and we are allowing an hour afterwards for tea and nibbles.
Benefits of breathwork
Balanced blood pressure
More time in deep sleep
Reduction of PTSD and feelings of trauma
Stronger respiratory function
Better immune system
Release of stress hormones from your body
About Samantha
Yoga has been a part of Samantha's life for over 15 years now. Completing her first yoga teacher training in the south of France with Patrick Loubert, she has continued her studies and teachings around the world; in France, Spain, Bali, New Zealand & Italy. Samantha has studied Vinyasa, Ashtanga, Aerial, Restorative and Yin Yoga as well as sound bowl healing and meditative practices.
When you attend Samantha’s yoga class, you can expect a combination of creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga practice. Samantha’s mission is to help you thrive by nurturing your body, mind and soul with yoga so that you step off the mat feeling refreshed, nourished and balanced.
What people said about Samantha’s breathwork journey
“I attended a breathwork session at Koukoulee with Samantha. I was amazed about the powerful effect the instructed breathwork exercise had on all of us in the room. There were tears of joy and sadness, insightful revelations and other expressions of emotion - all beautifully held by Samantha. This session was so much more than an inhale and an exhale!”
Mel B.
