Wild Fermention Workshop

An Creagan

Fermented foods are packed full of enzymes, vitamins, minerals and probiotics which have a myriad of health benefits. Learn how safe and easy it is to make your own fermented foods - it will be a marked turn in your health journey. 
<H3>On this course you will learn:</H3>
•             The ways in which your gut bacteria help us throughout our lives, and how to introduce fermented foods into your diet in easy and accessible ways.
•             How the fermenting process works to make tasty foods from a variety of vegetables
•             About Probiotics and Prebiotics and why we need to incude both to stay healthy
•             How to prepare and maintain the right environment for 'good' bacteria to thrive in jars and in your bodies
•             Common fermenting failures and how to avoid them
•             Some basic but really tasty fermenting recipes to get you started
•             How to use taste and timing to gauge when fermentation is ready
 
Entry Fee includes lunch

An Creagán

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Wild Fermention Workshop

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Wild Fermention Workshop

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