Wild at Heart

About this event

At our core we are all beings of light, love and joy. Through breath, it’s possible to move through anything that's pulled us off center. Once done, we can rise up full of childlike wonder and excitement, ready to play with life again.

WHAT HAPPENS IN A REBIRTH SESSION?

You lay down on a yoga mat and remain still. Some music is played. Rhiannon guides you through a specific breathing pattern and adds energy with Reiki. That’s it. That’s all that happens on the outside. What happens on the inside is a whole other story! The group goes on a deep journey together. At the end Rhiannon, the facilitator, will guide the group back home to reintegrate into the body. Once grounded, everyone circles up to share our adventures, insights and clarity.

HOW TO PREPARE LEADING UP TO THE EVENT

It’s best to be on an empty stomach, try not to eat before we start, thats why we start early.

Drink water when you wake up. Get hydrated. We move a lot of energy through the session and being well hydrated helps immensely.

Wear comfortable clothing and dress in layers

Avoid marijuana pre session and alcohol at least a day prior or longer if possible - these medicines help buried feelings stay buried, and we want to dig everything up in our session.

WHAT DO I NEED TO HAVE?

You'll need a yoga mat or something similar to lay on. Don't do this in your bed, it's too cozy. Get a little uncomfortable, it'll keep you alert. You can also bring a blanket and pillow if you want to be a little cozy.

EVENT SPACE DETAILS

Please arrive on time so we can all start together at 8:00am. We will spend the first 15 minutes connecting, then begin the guided breathing practice. Once we begin breathing no one else will be allowed to enter the zoom room.

ABOUT THE FACILITATOR

Originally from Mississippi, Rhiannon is now living on the island of Kauai, Hawaii. After the loss of her mother, she was searching for something to help move past that loss and found www.thepurewhitelight.com. This community has helped her deeply. She has completed her teacher training with Rahul and beginning to shape her own healing offerings under his guidance.