If you’ve ever thought, “I’m doing everything right—so why am I still so tired?” — you’re not alone.
Burnout isn’t a personal failure. It’s often a mismatch between your true self and your daily life—and no amount of surface-level self-care will fix it.
In this free, live session led by Meha, founder of Silk + Sonder and creator of Personalized Life Coaching, you’ll learn how your unique personality affects how you experience stress, what triggers burnout for you, and how to create a plan that supports real, lasting recovery.
What you’ll learn:
✅ The 3 main types of burnout—and why one-size-fits-all solutions don’t work
✅ How your MBTI and Enneagram reveal your burnout warning signs
✅ How to build daily habits that align with your true wiring
✅ A live demo of Silk + Sonder’s Personalized Life Coaching platform
🎯 Before the event:
Please complete the following:
- Take the MBTI assessment
- Take the Enneagram assessment
- Think of 1-2 signs of burnout you’ve been feeling lately (exhaustion, disconnection, stuckness)
About your host:
Meha Agrawal is the Founder & CEO of Silk + Sonder, a leading self-care and personal growth brand. As a former software engineer and product leader turned wellness entrepreneur, she blends behavioral science, journaling, and emotional health to help people design lives they love.
About Personalized Life Coaching:
Silk + Sonder’s Personalized Life Coaching offers 24/7 access to a dedicated life stylist who gets to know your personality, patterns, and aspirations. With custom plans built from tools like MBTI, Enneagram, Positive Intelligence, and more—you’ll turn self-awareness into unstoppable progress.
