Whining 101

Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to women and children in Brooklyn. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves. Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!Laci decided to open her business in Crown Heights for three reasons. The first reason is to encourage African-American women and children to take charge of their health through exercise.  The second is to unify varied groups of people through the common love of dance as the community diversifies.  The third and debatably most essential reason is to provide a safe haven for children to have fun, be active, and express themselves in a loving, welcoming environment.Fit4Dance will continue to have a measurable impact on women and children in Brooklyn.  We will help women meet their fitness goals while also helping them relieve stress and gain a more positive outlook on life.  We aim to establish quality children's dance programs that will increase children's flexibility, physical strength, and stamina while also improving their social and communication skills,  By offering dance fitness classes in a caring, supportive  atmosphere, the community will begin to look at fitness as a pleasant and consistent part of their lifestyle.

Fit4Dance

This is a beginner friendly class that focuses on the waist and hips.

Fit4Dance Brooklyn

Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most!  Join us for dance and fitness classes 7 days a week at our Brooklyn location!

<p>This is a beginner friendly class that focuses on the waist and hips. We will work on rolling and isolation techniques and at various tempos and levels to get your waistline oiled up and moving more fluidly. Class will begin with a lower back and waist warm up and transition into a breakdown of the drill of the day. The drill will focus on a different element of whining and will eventually build towards a simple whining combination getting you ready for your next fete, party fare we say the carnival road! Class is primarily curated toward Caribbean style whining to Soca music but Afro and Dancehall will be added occasionally.</p>

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Whining 101

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