What is a Dysregulated Nervous System and How is it Creating Stress in your Life?
Join Stress Management and Self Care Coach, Allison Richard, for a 30-minute discussion on what it means to have a dysregulated nervous system. You’ll gain insights on signs of dysregulation as well as learn somatic techniques to regulate your nervous system so that calm becomes its new normal.
You’ll learn:
Why dysregulation can have you choose stress over calm
How our nervous systems interact with and influence each other
The importance of self-soothing
5 simple and easy practices to regulate your nervous system and feel more peaceful in under a minute
Having trouble with the Zoom link? Chat us in the app or email team@betterspaces.com
Instructor Bio
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care, and Executive Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and incorporate holistic tools such as yoga, meditation, breathwork, essential oils, and energy medicine techniques to empower them in creating purposeful, healthy, and passionate lives they love. Her corporate clients include Barclays, Hearst Publications, TripAdvisor, Viacom, UBS, and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post, and the New York Times. www.allisonrichard.com
