Welsh Summer Sanctuary Retreat

“Self care is giving the world the best of you, instead of what's left of you”

Indulge yourself in an immersive getaway of pure relaxation and deep self discovery, in the heart of the majestic Cambrian Mountains, Wales.

Dedicate this long weekend to slowing down and grounding, as you are guided through transformational practices of Yoga, Meditation, Sound Healing, Wim Hof Method Breathwork, Pranayama, nature connection, as well as hiking, wild swimming and taking time for you.

This retreat is suitable for all; from beginners to experienced Yoga practitioners.

Choose a Retreat Package to Suit You;

Two-Night Stay | Friday 5th - Sunday 7th July

Three-Night Stay | Friday 5th - Monday 8th July

The Lodge Staylittle, Cambrian Mountains, Wales

Perfectly situated for stunning hikes that embrace all of nature, including waterfalls, mountains, forests, and wild swimming areas. The Lodge is situated in a designated 'Dark Skies Area', making it a beautiful space for those moments of stargazing. Warm yourself under the night sky, by the outdoor firepit, as you ponder over all existence.

The Lodge boasts stunning views of the Welsh mountains from it's underfloor heated, spacious Yoga studio, as well as it's lounge and large bench style dining areas, for those moments of unwinding and connecting to your fellow Yogis.

Your Welsh Summer Sanctuary includes:

Two or three night's accommodation at The Lodge at Staylittle (choose your option)

All delicious and nutritious plant-based meals for the duration of your stay, lovingly prepared by Beckie from New Rootz Kitchen.

Morning Health Shots

Plant-Based Snacks

Unlimited Herbal Teas

Full Schedule of a variety of guided practices (see below for an example schedule)

Example Retreat Schedule*

Your retreat is time for you to do whatever feels good for you. Everything within the schedule is therefore optional. We invite you to listen to your body and own inner guidance, and take part only in what is right for you and your retreat.

Friday

3pm: Arrivals

6pm: Two-course dinner

7.30pm: New Moon Opening Ceremony

8.30pm: Wind Down Yoga

Saturday

Morning Juice Shot

8am: Yoga Flow and Meditation

9.30am: Hearty breakfast

11am: Free Time or Paddle Boarding at Llyn Clywedog (optional Extra) and Lunch

4pm: Wim Hof Breathwork & Ice Bath

6pm: Two-course dinner

8pm: Wind Down Yoga & Nidra

Sunday

Morning Juice Shot

8am: Yoga Flow and Meditation

9.30am: Hearty breakfast

11am: Group Hike and Wild Swim with Wim Hof Method Instructor Richy (and Lunch)

4pm: Pranayama

6pm: Two-course dinner

8pm: Ecstatic Dance Workshop & Sound Journey

9.30pm: Closing Circle

Monday

8am: Get Up & Flow

9.30am: Breakfast

10.30am: Checkout

*Schedule is subject to change

www.pachamamayoga.org

hello@pachamamayoga.org

Pachamama Yoga brings you this beautiful getaway in collaboration with Soul Yoga & Relaxation and New Rootz Kitchen.

Please note, all sales are final and non-refundable. If you are unable to attend, you may transfer your space to another attendee.