Wellness Workshop

A wellness workshop focused on longevity and the role of bioidentical hormones in optimizing health.

Discover how to take control of your health and longevity at this engaging Wellness Workshop hosted by Oxford Athletic Club. In this informative session, Dr. Valerie Donaldson—an expert in integrative and regenerative medicine—will guide you through the powerful role hormones play in energy, metabolism, mood, and overall well-being.

You’ll gain a clear understanding of bioidentical hormones, learn to separate common myths from evidence-based facts, and explore practical, sustainable strategies to support healthy aging. Whether you're looking to boost vitality, improve balance, or simply feel your best, this workshop offers actionable insights you can apply to your daily life.

Perfect for anyone interested in proactive health, this event will leave you feeling informed, empowered, and equipped with tools to enhance your long-term wellness.