Wellness Sessions w/ Introduction to SKY Breath Meditation

At the ‘Beyond Breath’ Workshops live online you can learn the most powerful, stress-busting breath-meditation practice of our time right from your own home.

In this 60-minutes live online introductory session to the to the Art of Living SKY Breath Meditation Program you will learn more about the SKY (Sudarshan Kriya™) -- a rhythmic breath-meditation technique.

Heralded by Harvard Medical School and International Journal of Yoga as a fundamental tool for maintaining and improving mental health, SKY (Sudarshan Kriya™ ) has been scientifically proven to quickly calm anxiety, release stress, balance the autonomic nervous system and boost immunity.

In the ‘Beyond Breath’ introductory session, you will experience guided meditation and learn more about how to master your mind through your own breath.

After the session you’ll also have an opportunity to register for the SKY Breath Meditation Program, where you’ll learn and practice many more powerful tools, including the SKY (Sudarshan Kriya™) -- a 30-minute rhythmic breath-meditation technique, which you’ll have for your daily home practice

Independent research has shown that the SKY (Sudarshan Kriya™) significantly:

• Reduces cortisol - the “stress" hormone

• Supports the immune system

• Increases optimism

• Relieves anxiety and depression

• Increases antioxidant production

• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

• Enhances well-being and peace of mind

In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you LIVE as they guide you through the session.

We have only limited spots available as we want to keep these sessions small enough to properly engage with and guide everyone.

Claim your free spot now!

What you’ll discover in the ‘Beyond Breath’ workshop

✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya™ rhythmic breath technique taught in the Happiness Program

Master the Power of Breath

What was the first act of our life? Breathing in...

What will be the last act of our life? Breathing out...

And in between is what we call life...

The quality of our life is determined by the way we breathe.

But we learn nothing about our breath!

Every single day we breathe in 10,000 liters of air!

Breath has the ability to purify our body, mind, and emotions.

And that’s what this workshop is all about.

Learn more about the SKY Breath Meditation Program & the SKY (Sudarshan Kriya™ ) in our free interactive online workshop 'Beyond Breath'. Sign up now!

How can I contact the organizer with any questions?

Please contact us at hamptonroads@us.artofliving.org or Call 7575633071