Wellness in the Park | MEDITATION, JOURNALING, SOMATIC MOVEMENT +more

ServingSundays

Join us in *NATURE* to reset your body and mind, connect intentionally with like-minded community and enjoy the beauty of Golden Gate Park!

China Basin Park

Wellness in the Park | Community, Nature, Movement

Welcome to Wellness in the Park, a serene sanctuary hosted by SERVING SUNDAYS!

Serving Sundays was created for the wellness curious souls out there to transform "self-care Sundays" into blissful adventures of self-exploration, fostering a sense of belong

Welcome to Wellness in the Park, a serene sanctuary hosted by SERVING SUNDAYS! Serving Sundays was created for the wellness curious souls out there to transform "self-care Sundays" into blissful adventures of self-exploration, fostering a sense of belonging among kindred spirits with big hearts, making it easy for you to unwind and explore parts of yourself together with community. <h2>Each experience with us is carefully crafted to help you:</h2><ul><li>Ignite your inner spark</li><li>Illuminate your inner radiance</li><li>Disconnect from the digital world</li><li>Restore balance to your nervous system</li><li>Deepen your self-awareness</li><li>Embrace a nurturing community</li><li>Forge meaningful connections</li><li>Expand your social circle</li><li>Receive guidance on your wellness path</li><li>And leave feeling rejuvenated for the week ahead</li></ul> <h2>Programming for Sunday October 6th:</h2>1:00 PM – 3:00 PM PST *Optional Community Mixer from 3:00pm-3:30pmMeditation | Journaling | Mindful Movement | Community ConnectionTHEME: bold shifts - embracing new pathsRESTORE: guided inward meditationREFLECT: intentional journaling &amp; conversationsMOVE MINDFULLY: intro to somatic embodimentCOMMUNITY MIXER: functional kava mocktails w/ LeiloIntro to somatic embodiment with <a href="https://www.instagram.com/taylorchangembodiment/" title="https://www.instagram.com/taylorchangembodiment/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Taylor Chang</a> | embrace bold shifts as you explore your inner experience with playfulness and creativity. Flow through yoga and movement with ease, without the rigid techniques. Allow the opportunity to take up space, adapt, and deeply connect with yourself and the world. Celebrate the joy of breaking free from familiar boundaries and embodying change and possibilityGuided Journaling with <a href="https://www.instagram.com/karrielarson/" title="https://www.instagram.com/karrielarson/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Karrie Larson</a> | guided journaling practice with prompts on the theme 'Bold Shifts - Embracing New Paths' <h2>Things to keep in mind + bring:</h2><ul><li>Yoga Mat &amp; Your Serving Sundays Journal (if you've attended before)</li><li>Wear Layers - San Francisco weather is a bit unpredictable</li><li>Bring Water</li><li>Wear Sunscreen !!</li></ul><ul><li>Parking: Please give your self ample time to find parking</li><li>Neutral-toned activewear and layers are recommended for a calming atmosphere</li></ul>___________________________________________________________________Wellness in the Park vs. Other Serving Sundays Gatherings: This series is designed to immerse us in nature, offering the rejuvenating benefits of fresh air and greenery. We'll reset amidst the trees and by the water with restorative movement, mindfulness practices, and heartfelt conversations, all in a smaller, more intimate setting, ensuring accessibility for all on their wellness journey.We also host Wellness Crawls and longer day retreats! Check out all our offerings by following us on Instagram and Eventbrite.Refund Policy: Regrettably, we are unable to offer refunds at this time. Thank you for your understanding as we continue to nurture our community together!