Rua & Tillie are excited to offer this unique wellness experience
As we enter the season of budding growth, we invite you to join us for a nourishing experience of releasing stress, expanding the mind & body, and connecting with mother earth.
The journey will begin with a yoga flow and breathwork session designed to promote deep relaxation as you expand your capacity for strength and pleasure next to the budding bluebery bushes.
Afterward, we'll embark into the kitchen to learn how we can best utilizie food as medicine. You will induldge your taste buds, learn how to harness the healing properties of food to optimize your health and vitality, all with produce freshly picked from the garden.
Discover the profound connection between breath, body, food, and earth. Leave feeling empowered with the practical knowledge and tools to support your overall well-being moving forward. We look forward to you joining us on this journey towards holistic wellness and vibrant living.
The afternoon will include1 hour of mixed level hatha yoga, 1 hour of invigorating breathwork, and 2 hours for cooking, tasting, learning, and garden play.
Wear comfortable clothes and BRING A YOGA MAT
Use promo code: earlybird to recieve a 20% discount (valid until april 10th)
*Breathwork Contraindications:
Cardiovascular disease (angina, previous heart attacks, or strokes)
Detached retina
Glaucoma
Aneurysm in brain or abdomen
Kidney disease
Severe Asthma
Epilepsy
Any other medical, physical or psychiatric condition which would impair or affect the ability to involve in deep physical and emotional release.
Tom ‘Rua’ Williamson (https://www.brt.studio/) is a healing artist, inspirational speaker, SpiritWild Muse, and the co-steward of BRT Studio. He uses breathwork to guide his clients into profound states of bliss and freedom in their lives, from where they can choose how they wish to Co-Author their lives with those they love.
Tillie (https://www.nourishwithtillie.com/) is an integrative health practitioner and licensed nutritionist. She utilizes a holistic approach and specializes in women’s health and mindful eating. Tillie is devoted to empowering individuals on their wellness journey by helping them to foster intuitive alignment with their own bodies. Beyond nutrition Tillie is also a yoga teacher.
