Wellness in Action: Core Work
Come join us at the USO Warrior and Family Center at Fort Belvoir for an engaging and interactive workshop focused on the physical and mental core work to create sustainable long term health and wellness!
Enjoy healthy snacks, learn recipes, and take home actionable steps to shift your trajectory to create sustainable wellness transformations. We will do some gentle stretches and incorporate mindful movement you can include in your daily life. There will be snacks and usefl tools shared to support your unique health and fitness goals.
Connect with your core and tap into your strengths to create long term health and wellness!
TICKETS NOT REQUIRED - JUST FOR NUMBERS PROJECTIONS (SNACKS AND SEATING)
