Wellness Fair - Mountain Wellness Adventure 2024
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Wellness Fair - Mountain Wellness Adventure 2024

Join us for a day of activities, workshops, and vendors to nourish your mind, body and spirit at the Mountain Wellness Adventure 2024

By Presented by NW Mind Body Spirit Connection

Date and time

Saturday, May 4 · 10am - 5pm PDT

Location

Senior Center

719 East 3rd Street Cle Elum, WA 98922

Agenda

10:15 AM - 10:45 AM

Balance, Joints & Joy!

Brianna Sieberg

In the Classroom

It is widely accepted that qigong (pronounced chee-gong) is an ancient practice with many health benefits. Learn how this practice can improve your balance, joint health and inner happiness! Good for...

10:15 AM - 10:45 AM

Breathwork the Key to Feeling Alive

Diedra Petrina

In the Library

For many of us we walk around in a daze, going through the motions of life. If you are ready to wake up and feel alive. Simply breathing can take you from stagnation to FEELING ALIVE.

10:15 AM - 10:45 AM

Fly Casting Class

Nathan Schepker

Outside Patio & Lawn

A fun, interactive introduction to fly casting

11:15 AM - 11:45 AM

Self care massage with cork balls

Nic Armitstead

In the Classroom

Learn how to melt away stress, release tension and pain, and restore balance through simple and effective massage techniques. Discover ways to find relief as you explore the gentle pressure and rolli...

11:15 AM - 11:45 AM

“What’s Spirit Got to Do With It?” The geography of “spirit” in the body

Audrey Barrett

In the Library

An introduction and tour of aspects of Spirit, and how they are housed in our body, from an ancient system of healing that predates recorded history. These spirits influence our health, and when out ...

11:15 AM - 11:45 AM

The Art and Science of Financial Transformation

Kate Phillips

In the Diner

Learn how to see money as a tool for personal growth and transformation, not just a numbers game. You’ll be introduced to Kate’s Money MAPS framework of Mindset, Action, Plan and Support. And you’ll ...

12:15 PM - 12:45 PM

Spiritual Healing with Your Intuition

Laura White

In the Classroom

Explore the art of using psychic abilities to help heal the self and tap into those around you as well as your environment. We will talk about psychic abilities, what they are, how to recognize them ...

12:15 PM - 12:45 PM

My Favorite Five Medicinal Herbs

Natalie J. Hammerquist

In the Library

Natalie will dig into some of her favorite herbal remedies, covering dosage, safety, uses and preparation. We’ll talk about elderberry, hawthorn, nettle, lemon balm and marshmallow root. You’ll go aw...

12:45 PM - 2:00 PM

2024 Worldwide Labyrinth Day: Walking as One at 1

Community Labyrinth Project

On the Patio

We begin with a 12:45 Opening, followed by a moment of silence at 1 PM and walking the labyrinth. We’ll do a song circle facilitated by Coleen Renee until around 2 PM as people continue to walk the l...

1:15 PM - 1:45 PM

Sacred Body Language Translations SBLT

Claire Morency

In the Classroom

The body is always talking, and it’s always telling the truth. Someone can be speaking about something and his body be giving off contrary signals. Sometimes this can mean they’re telling a lie or ma...

1:15 PM - 1:45 PM

Introduction to the Magic and Mystery of the Akashic Record

Kelly Mark Williams

In the Library

Understanding your Akashic Library(Record) can support many magical healings of the physical body, mind and spirit. This ancient Art(modality) can help you lead a more meaningful and joyful life.

2:15 PM - 2:45 PM

Chair Yoga for Digestion, Detoxification, and Flexibility

Amy Vetter

In the Classroom

We will start off our time with a short round of breath work to ground and center our minds and bodies. We will then flow into seated yogic movement to help enhance our organ function and digestion, ...

2:15 PM - 2:45 PM

Your Connection to the Planets and Stars – An Introduction to Vedic Astrology

Jodi Erickson

In the Library

When you took your first breath of air, the planets and constellations imprinted upon you and helped influence your personality as well as your capacities for love, wealth, relationships, and health....

3:15 PM - 3:45 PM

Breathwork for Vitality

Razzi Lentz

In the Classroom

Join Razzi’s 30-minute Meditation with Facilitated Breath work for vitality, homeostasis, and goal manifestation.

3:15 PM - 3:45 PM

Introduction to the Pelvic Floor: Bowel, Bladder and Sexual Health

Corey Williams

In the Library

Please join me for a discussion on how to understand your pelvic floor! I will share with you everything that I wish I had learned decades earlier to help improve bowel, bladder and sexual health. Le...

3:15 PM - 3:45 PM

Heal yourself with Traditional Chinese Medicine

Juliana Thomsen

In the Diner

Discover the importance of self healing, combining the newest medical information with ancient healing techniques. Learn exactly how damaging the flight or flight can be, the benefits of TCM, and the...

4:15 PM - 4:45 PM

Sound Bath

Shay

In the Classroom

Experience a mini-sound bath with Shay

4:15 PM - 4:45 PM

Are you Thriving or just Surviving?

Kristen Brown

In the Library

Discover how a root cause approach to your concerning health symptoms will help you thrive and not just survive. Join Roslyn resident and certified functional medicine nurse practitioner, Kristen Bro...

About this event

  • 7 hours

Welcome to the Wellness Fair - Mountain Wellness Adventure 2024!

Come join us at the Cle Elum Centennial Center for a day filled with activities focused on improving your physical and mental well-being, aligning with your soul's purpose, and exploring tools to help you lead a more meaningful and joyful life. From yoga & qigong sessions to workshops on breathwork, intuition, self-massage, herbalism and more, there's something for everyone looking to enhance their wellness journey. Connect with a like-minded community and discover new ways to boost your health. Don't miss out on this opportunity to prioritize your well-being and embark on a mountain wellness adventure with us!

Admission is free!

Note: The Wellness Fair is part of the weekend Mountain Wellness Adventure happening May 3-5 in Cle Elum & Roslyn. More info at: https://nwmindbodyspirit.com/cle-elum/


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Presented by NW Mind Body Spirit Connection

The NW Mind Body Spirit Connection presents a series of fun and interactive community events where you can learn about and meet local experts in traditional and alternative approaches to health and well-being.

The Connection brings together natural health enthusiasts, yogis, organic food lovers, healers, fitness experts, alternative medicine doctors, holistic health advocates, and spiritual growth leaders for a fun and informative learning experience. Our mission with the Connection is to connect with people, engage in conversation, and inspire community. Learn more at: NWMindBodySpirit.com